My step by step detox is going so well!
I have taken small steps and Im so proud to say I am really making progress and feel SO much better.
My next few steps this week are going to home depot this weekend to start my garden. I am removing meat from my diet, and I love my new habit of buying fresh food daily and COOKING!!
Meditation 20 minutes every morning
No more TV
More focused attention on my range of creativity
MUCH LESS alcohol
Yoga
hot baths :)
the benefits I can see for sure are weight loss, clear skin, feeling healthy, energy, deeper sleep
please follow my new fb for great tips
xoxo
http://www.facebook.com/MicAhsFrequency
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